Collagen - a powerful anti-age protein
Bad news for our beauty: The production of collagen decreases as we get older
Collagen is the most common protein in the skin and constitutes up to about 70%. Collagen is a key component of skin structure and collagen fibers provide the infrastructure for elastin which in turn maintains skin elasticity. As we age, both the number and activity of the skin cells (fibroblasts) producing collagen decreases. The collagen matrix that gives skin firmness and structure begins to break down and our skin becomes dehydrated and thinner. Even fine lines and deeper wrinkles may start to appear.
the good news: Proper nutrition can make your skin look younger and smoother
Scientific research has shown that nutrition can affect our skin's elasticity, firmness and moisture-binding capacity by contributing to optimal levels of good collagen fibers. Collagen peptides have proven skin beauty benefits, which contribute to a healthier and younger skin. (For scientific studies, see the facts tab)
Collagen peptides help strengthen and rejuvenate the deeper layers of skin from within and preserve the dense collagen layer that is key to preventing wrinkles and lost elasticity. The peptides also have a significant effect on the skin's ability to retain moisture and thus prevent the formation of surface dryness and micro-wrinkles.
As our skin ages and responds to external conditions such as sunlight, the collagen in the dermis begins to become damaged and fragmented. This can block the collagen synthesis and elastin production, leading to loss of elasticity and a decrease in total collagen density of the skin. With collans® optimal composition and high-dose peptan® collagen, after just one month of use, you can get visible effects.
beauty from within
Age signs on the skin can be delayed by choosing a healthy lifestyle and considering all the healthy alternatives available on the market. It has never been easier than now!
The signs of age that you mostly notice when it comes to skin are the following;
- reduced strength
- reduced elasticity
- thin skin
- deepening wrinkles
All of the above conditions are dependent on a lack of collagen and elastin in the skin. However, it is unclear how much the skin can absorb from the outside so it is important that you get collagen through your diet and supplements.
Beauty and health today are terms that have become inseparable. Beauty is no longer just defined by external skin care as a good serum or a good cream. We know that the appearance of the skin can be dramatically improved through reduced stress, good sleep, exercise, healthy food and good supplements. In other words, health is something that reflects on our skin. We see a holistic view of beauty and health everywhere, especially in Europe and the US, where makeup and external beauty routines are no longer the most significant but are beginning to be taken over by health food, superfood, beauty food, probiotic products and supplements. The focus now is on taking care of the skin from the inside.
No one is interested in news in the field of beauty and innovative skin care, who have missed out on the fact that collagen is the most "hyped" dietary supplement on the market right now. This important fiber protein is the most important supporting base in our skin and a key component to keeping the skin firm, hydrated and elastic. The question then is how can we get the body to produce more collagen? Research has shown that an intake of collagen actually triggers the body's own collagen production. Free radicals are the biggest enemy of the skin, because they break down the collagen in the body and therefore it is also important that we eat foods, fruits, vegetables and berries that contain a lot of antioxidants.
can one eat for beauty?
According to experts, the premature aging of the skin is due to about 20 percent of our genes, the rest about 80 percent being affected by our lifestyle and food choices. In other words, we actually have an impact on how our skin appears.
Why is lifestyle and food so important for aging? Well, it is because this is precisely what affects our collagen levels in the skin.
The collagen gives the skin firmness and elasticity (collagen forms, for example, connective tissue) and if we live healthy then the collagen is preserved in the skin. Here is a list of some things that reduce your collagen levels:
2. Too much sun exposure.
3. Unbalanced diet (fast carbohydrates break down collagen).
4. Lack of sleep (the hormone HCG builds up the skin and makes it firm and thick. HCG levels increase during good sleep).
5. Stress. When we stress, the hormone cortisol is released which breaks down collagen.
6. High-intensity exercise causes the body to produce free radicals, which in turn break down the collagen.
7. Ageing. Already at the age of 20-25, collagen levels begin to decline in the body.
The diet affects the whole body. The skin is the largest organ of the body, and is therefore very much affected by what diet we have. What we eat and drink builds up the skin from the inside.
In the past, in a natural way, we got collagen by having a completely different diet. Then, for example, intestinal food and bone broth was a natural feature of everyday life.
Therefore, in order for us today to get the collagen that the body actually needs, it is important to add collagen powder or liquid collagen to the diet. We can also increase our intake of certain foods that fuel the body with nutrition, strengthen the skin and trigger the collagen levels in the body. Examples of such foods are soybeans, lentils, turkey, tuna, chicken and salmon.
However, it is difficult to only get through the food to the levels of collagen needed to keep up with the loss of collagen that occurs in the body.
"Glow", an expression that is used a lot right now and everyone seems to want glow!
What is glow and how do you get it?
The definition is a smooth and thoroughly cleansed and exfoliated skin, without a layer of dead skin cells, which can better reflect the light. This creates a rosiness and a deep natural luster - what we call glow!
A good external skin care routine in combination with makeup is what we can do on the outside to get glow, but we should not forget that much can be done from the inside as well. Our lifestyle and what we eat and drink are also visible on our skin.
We can boost our skin from the inside with the so called "beautyfood", which is about eating foods that make a big difference to the skin! Fruits and vegetables also called "rainbow foods" (due to their strong colors) can do wonders for the skin as they contain dyes that are packed with antioxidants.
Beautyfood fuels the skin with nutrition and triggers collagen levels. One third of all the protein in our body consists of collagen. This important fiber protein helps keep the skin firm, moisturized, elastic and gives it shine. It is the collagen together with elastin that makes our skin look youthful and smooth.
Many wonder if collagen can work as an advanced skincare routine from the inside?
There is research that collagen-rich foods and beverages can contribute to a fuller and firmer complexion. The right kind of food stimulates the body to produce more collagen and together with vitamin C it becomes even more effective (vitamin C triggers collagen production in the body)
Many experts claims that when you eat collagen, the collagen molecules in food / drink / supplements break down, reaching out to all parts of the body through blood circulation. The degraded molecules remain for about two weeks and at the same time the body perceives the collagen fragment as degrading intruders and therefore begins to produce more collagen for defense purposes.
The term "glow-food" is really exactly what it sounds like - food that is considered to give the skin and hair shine and freshness.
Glow-food is not only about the content of collagen but also vitamin C, vitamin A, vitamin E, copper, hyaluronic acid, omega 3, zinc, beta-carotene etc. These are other substances that also have a beneficial effect on the skin. If we are to mention some valuable glow foods, then we have fish, chicken, meat, nuts and cocoa.
Examples of collagen-rich foods:
1. Vitamin C is the most important partner for the body to form collagen, so all types of fruits and vegetables are a good source.
2. Manuka honey is a good support for forming collagen.
3. Colorful vegetables and berries are rich in antioxidants that promote collagen production.
4. Soy contains the substance genistein, an isoflavonide that helps the skin produce collagen and blocks degrading enzymes.
5. Root fruits contain hyaluronic acid which settles as a protective layer between the collagen fibers.
6. Sulfur is important for collagen production and is found in celery, raw onions and olives.