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what can collagen do for your joints?

2020-06-01

Collagen deficiency in the body can cause muscle aches and joint problems. By adding collagen to your body, you not only lubricate the joints and your joints are kept healthy and supple, but the body's own production of collagen is also stimulated.

Collagen has a good effect on pain and stiffness that can be caused by osteoarthritis. It provides increased mobility, improved joint function and also some new formation of cartilage tissue.

A thorough double-blind and placebo study has been conducted at a University of California USA on the effect of collagen on osteoarthritis of the knees. The following study shows clear positive effects:
https://www.ncbi.nlm.nih.gov/pubmed/26822714      

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